<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[MyorThrive]]></title><description><![CDATA[MyorThrive]]></description><link>https://www.myorthrive.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 04 Aug 2026 15:02:10 GMT</lastBuildDate><atom:link href="https://old.myorthrive.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Zepbound vs. Mounjaro: A Comparison for Weight Management and Diabetes Control]]></title><description><![CDATA[Key Takeaways Same ingredient, different approvals  – Both Zepbound and Mounjaro contain tirzepatide, but Zepbound is FDA-approved for chronic weight management, while Mounjaro is approved for type 2 diabetes. Weight loss outcomes  – Clinical trials show Zepbound users achieve greater average weight loss (up to ~22%) compared with Mounjaro users (~15%), reflecting its weight-focused dosing protocols. Coverage drives access  – Insurance typically favors Mounjaro for diabetes, while Zepbound...]]></description><link>https://old.myorthrive.com/post/zepbound-vs-mounjaro</link><guid isPermaLink="false">68bf0a1a9bbd3d7fc2890451</guid><category><![CDATA[Weight Loss]]></category><category><![CDATA[Industry News]]></category><pubDate>Tue, 09 Sep 2025 13:20:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a807_e7cd11df62534780a8b29afb109ae176~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Michael Brandwein</dc:creator></item><item><title><![CDATA[Novo Nordisk Lowers U.S. Cost of Ozempic® (semaglutide) for Self-Paying Patients]]></title><description><![CDATA[August 18, 2025, Novo Nordisk has reduced the out-of-pocket cost of Ozempic® (semaglutide) to $499 per month for U.S. patients with type...]]></description><link>https://old.myorthrive.com/post/novo-nordisk-lowers-us-cost-of-ozempic</link><guid isPermaLink="false">68b81dcffb89a534a9a4acfa</guid><category><![CDATA[Industry News]]></category><category><![CDATA[Weight Loss]]></category><pubDate>Wed, 03 Sep 2025 10:57:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a807_c234c214fd4f48d9971b9493f2fdd720~mv2.jpeg/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Michael Brandwein</dc:creator></item><item><title><![CDATA[1200 Calorie Meal Plan: A Targeted Strategy for Weight Loss]]></title><description><![CDATA[For more information on our content creation process, view our Editorial Policy. Key Takeaways 1,200 calories creates a deficit, often effective for smaller, sedentary women. NHLBI includes a 1,200-calorie menu as a short-term guide, but notes nutrient gaps may occur. Professional guidance matters; consult a dietitian or doctor before long-term use. For many people, a 1,200-calorie-per-day plan can provide  a calorie deficit, especially when paired with sedentary or low-activity lifestyles....]]></description><link>https://old.myorthrive.com/post/1200-calorie-meal-plan</link><guid isPermaLink="false">68b700cfa18887303bed671d</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 02 Sep 2025 14:56:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a807_0d5c31bf7a97451b9600847301d7485b~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Michael Brandwein</dc:creator></item><item><title><![CDATA[7 Best Ozempic Alternatives Backed by Science (Plus Clinical Results)]]></title><description><![CDATA[For more information on our content creation process, view our Editorial Policy . Key Takeaways: Dual benefits:  Ozempic helps manage type 2 diabetes while also supporting weight loss, even though it’s not officially marketed as a weight-loss drug. Alternatives exist:  Other GLP-1 medications, such as Mounjaro, Trulicity, Rybelsus, and Wegovy, as well as non-GLP-1 options like Metformin, offer comparable or complementary results. Personalized choice matters:  The “best” option depends on...]]></description><link>https://old.myorthrive.com/post/best-ozempic-alternatives</link><guid isPermaLink="false">68af1973b557bd83403fac92</guid><category><![CDATA[Food Allergy]]></category><category><![CDATA[Industry News]]></category><pubDate>Wed, 27 Aug 2025 16:29:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a807_4fb2009ce3dc49269fa7c06c90906d57~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Michael Brandwein</dc:creator></item><item><title><![CDATA[7-Day Anti-Inflammatory Diet: A Complete Plan to Reduce Inflammation]]></title><description><![CDATA[For more information on our content creation process, view our Editorial Policy. Key takeaways Chronic inflammation fuels disease — While short-term inflammation helps healing, long-term inflammation is linked to obesity, diabetes, heart disease, and autoimmune conditions. Food can fight inflammation — Nutrient-dense choices like omega-3 rich fish, antioxidant-packed berries, leafy greens, and spices like turmeric help regulate inflammatory pathways. A structured plan works — Following a...]]></description><link>https://old.myorthrive.com/post/7-day-anti-inflammatory-diet</link><guid isPermaLink="false">68add2dc74a6f5642301358f</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 26 Aug 2025 16:21:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a807_5e3fbaef29c4454785ece663ff75e72b~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Michael Brandwein</dc:creator></item><item><title><![CDATA[List of foods to avoid with clopidogrel - recommended by dietitians]]></title><description><![CDATA[For more information on our content creation process, view our Editorial Policy . Key Takeaways: Clopidogrel’s effectiveness can be...]]></description><link>https://old.myorthrive.com/post/list-of-foods-to-avoid-with-clopidogrel</link><guid isPermaLink="false">689df3c0202fe9894ca53802</guid><category><![CDATA[Industry News]]></category><category><![CDATA[Nutrition]]></category><pubDate>Thu, 14 Aug 2025 14:54:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a807_73ac2498ce3d4bb6b9d608efd0f99b8b~mv2.png/v1/fit/w_700,h_700,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Michael Brandwein</dc:creator></item><item><title><![CDATA[Hungry but No Appetite? Understand What Your Body’s Trying to Say]]></title><description><![CDATA[For more information on our content creation process, view our Editorial Policy . Key Takeaways:  Hunger doesn’t always mean appetite , stress, dehydration, or medications can make you feel physically hungry but mentally uninterested in food. Mental health strongly impacts appetite , conditions like anxiety, depression, and emotional trauma can dull or suppress the desire to eat. Gentle strategies can help , try small, frequent meals, soft or bland foods, and consider therapy or dietitian...]]></description><link>https://old.myorthrive.com/post/hungry-but-no-appetite</link><guid isPermaLink="false">6890cf13fa7b483ed8b0ea2d</guid><category><![CDATA[Nutrition]]></category><pubDate>Mon, 04 Aug 2025 15:30:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_96f1005b59754ceaaddc86f71c840086~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Michael Brandwein</dc:creator></item><item><title><![CDATA[Ka’Chava Reviews Round-up - Based on Dietitians' Findings]]></title><description><![CDATA[For more information on our content creation process, view our Editorial Policy . Key Takeaways: Whole-Food Ingredients, No Junk  –...]]></description><link>https://old.myorthrive.com/post/kachava-complete-review</link><guid isPermaLink="false">6888af5ee2fb1aad70730491</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Industry News]]></category><pubDate>Tue, 29 Jul 2025 12:48:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a807_34637b29cc874723841c1ab215e3d9c0~mv2.png/v1/fit/w_1000,h_980,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Michael Brandwein</dc:creator></item><item><title><![CDATA[7-Day Meal Plan to Support Fatty Liver Recovery, Written By Dietitians]]></title><description><![CDATA[For more information on our content creation process, view our Editorial Policy . Key Takeaways: This 7-day meal plan is designed to...]]></description><link>https://old.myorthrive.com/post/7-day-fatty-liver-meal-plan</link><guid isPermaLink="false">6880a4013fd33c2c585b483f</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Industry News]]></category><pubDate>Wed, 23 Jul 2025 10:13:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a807_cf427128612d4a1c9687e0f1ee99ead3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Michael Brandwein</dc:creator></item><item><title><![CDATA[Is Chipotle Healthy? The Best 10 Menu Items to Order]]></title><description><![CDATA[For more information on our content creation process, view our Editorial Policy . Key Takeaways: Health-driven menu : Chipotle offers...]]></description><link>https://old.myorthrive.com/post/is-chipotle-healthy</link><guid isPermaLink="false">6878b98d7b4033e511857642</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Industry News]]></category><category><![CDATA[Nutrition]]></category><pubDate>Thu, 17 Jul 2025 09:39:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a807_33ae2a0233304700aa70b996a1026c1b~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Michael Brandwein</dc:creator></item><item><title><![CDATA[13 Foods to Avoid on Ozempic Diet: Dietitian-Approved List 2025]]></title><description><![CDATA[For more information on our content creation process, view our Editorial Policy . Key Takeaways Understanding which foods to avoid while...]]></description><link>https://old.myorthrive.com/post/foods-to-avoid-on-ozempic-diet</link><guid isPermaLink="false">687659f697051c95031f40ef</guid><category><![CDATA[Industry News]]></category><category><![CDATA[Nutrition]]></category><pubDate>Tue, 15 Jul 2025 15:11:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a807_e388d95d3b6b496d81b2139e98faeba3~mv2.webp/v1/fit/w_1000,h_728,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Michael Brandwein</dc:creator></item><item><title><![CDATA[Ozempic vs Mounjaro: Real Patient Results &#38; Side Effects [2025]]]></title><description><![CDATA[For more information on our content creation process, view our Editorial Policy . Key Takeaways Mounjaro delivers superior results :...]]></description><link>https://old.myorthrive.com/post/ozempic-vs-mounjaro</link><guid isPermaLink="false">686baaa2d3d3fe7417a9781c</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Industry News]]></category><pubDate>Mon, 07 Jul 2025 11:45:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a807_e386108dc72746458debe63f40eb5c68~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Michael Brandwein</dc:creator></item><item><title><![CDATA[How Does Ozempic Work? Inside the Science of This Diabetes and Weight Loss Medication]]></title><description><![CDATA[For more information on our content creation process, view our Editorial Policy . Think you're seeing more Ozempic ads or conversations...]]></description><link>https://old.myorthrive.com/post/how-does-ozempic-work</link><guid isPermaLink="false">6863c00d5a8ba1bc5a4e7850</guid><category><![CDATA[Industry News]]></category><pubDate>Mon, 07 Jul 2025 07:36:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a807_c234c214fd4f48d9971b9493f2fdd720~mv2.jpeg/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Michael Brandwein</dc:creator></item><item><title><![CDATA[Taco Bell Healthy Options - Reviewed by Dietitians]]></title><description><![CDATA[For more information on our content creation process, view our Editorial Policy . Key Takeaways: Ordering Fresco style , choosing grilled...]]></description><link>https://old.myorthrive.com/post/taco-bell-healthy-options</link><guid isPermaLink="false">68540c023f4f255038689b0f</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Industry News]]></category><pubDate>Thu, 19 Jun 2025 13:25:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a807_19dbeedd1ed94bacba29c52a8c93a068~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Michael Brandwein</dc:creator></item><item><title><![CDATA[The Complete List of Healthy Chinese Takeout Options]]></title><description><![CDATA[For more information on our content creation process, view our Editorial Policy . Key Takeaways: Steamed Chicken with Broccoli   ~280–350...]]></description><link>https://old.myorthrive.com/post/healthy-chinese-takeout-options</link><guid isPermaLink="false">684ad4efef70c6f7b2ffa02a</guid><category><![CDATA[Nutrition]]></category><pubDate>Thu, 12 Jun 2025 13:56:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a807_ec8eaeed2e54435a9dd63e34dd9cba25~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Michael Brandwein</dc:creator></item><item><title><![CDATA[The Only PCOS Grocery List You Need]]></title><description><![CDATA[Research  says that Polycystic Ovary Syndrome (PCOS) affects up to 13% of women worldwide and manifests through a complex web of...]]></description><link>https://old.myorthrive.com/post/pcos-grocery-list-you-need</link><guid isPermaLink="false">683dcf22023aa82ae7f17c9d</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[PCOS]]></category><pubDate>Sun, 01 Jun 2025 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_49c7b15d47ff4c62a04840f3359c20da~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Michael Brandwein</dc:creator></item><item><title><![CDATA[Healthy McDonald's Options, Recommended by Nutrition Experts]]></title><description><![CDATA[For more information on our content creation process, view our Editorial Policy . Key takeaways: Plain Hamburger  – 250 calories, 12g...]]></description><link>https://old.myorthrive.com/post/healthy-mcdonald-s-options</link><guid isPermaLink="false">682ca54153176812d1ac0264</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Industry News]]></category><pubDate>Wed, 21 May 2025 08:21:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a807_65019fc466a4414fbf40078f9a3c06d9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Michael Brandwein</dc:creator></item><item><title><![CDATA[Easy 7-Day Meal Plan Recipes for Prediabetes (Dietitian-Approved]]></title><description><![CDATA[For more information on our content creation process, view our Editorial Policy . Looking for a 7-day meal plan for prediabetes? You...]]></description><link>https://old.myorthrive.com/post/7-day-meal-plan-recipes-for-prediabetes</link><guid isPermaLink="false">681b5208e394fb2bd270b677</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Recipes]]></category><pubDate>Tue, 20 May 2025 14:57:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a807_aa7c9b14e8c6433a98c4eeacd391351b~mv2.webp/v1/fit/w_1000,h_742,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Michael Brandwein</dc:creator></item><item><title><![CDATA[7-Day Meal Plan for Crohn's Disease (What to eat and why)]]></title><description><![CDATA[For more information on our content creation process, view our Editorial Policy.    Key Takeaways:  1. Gentle Foods Can Make a Big...]]></description><link>https://old.myorthrive.com/post/7-day-meal-plan-for-crohn-s-disease</link><guid isPermaLink="false">6825c0c2304854742e39c17c</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Recipes]]></category><pubDate>Tue, 20 May 2025 14:54:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1d91caf1f9f9959df64cb20434da4236.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Michael Brandwein</dc:creator></item><item><title><![CDATA[Clear Signs You Need Probiotics (And how to choose the right ones)]]></title><description><![CDATA[For more information on our content creation process, view our Editorial Policy.    Key Takeaways  • Digestive issues often stem from gut...]]></description><link>https://old.myorthrive.com/post/clear-signs-you-need-probiotics</link><guid isPermaLink="false">682c5a8cd2929fc8ae97818d</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Industry News]]></category><pubDate>Tue, 20 May 2025 14:54:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a807_5f0b74fa82904cd5b4d26f39633963ef~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Michael Brandwein</dc:creator></item></channel></rss>